In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
| Tagline | |
| Release Date: | Dec 01, 2009 |
| Genres: | Documentary |
| Production Company: | Lionsgate |
| Production Countries: | United States of America |
| Casts: | |
| Status: | Released |
| Budget: | $0 |
| Revenue: | 0 |
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