Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
| Tagline | |
| Release Date: | Dec 01, 2009 |
| Genres: | Documentary |
| Production Company: | Lionsgate |
| Production Countries: | United States of America |
| Casts: | |
| Status: | Released |
| Budget: | $0 |
| Revenue: | 0 |
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